Visual stories

Categories

Workout that you Can Do to  Enhance your Lifestyle
27 Jan' 21

Workout that you Can Do to Enhance your Lifestyle

 

 After cheating on your diet here are few simple exercises you can do to help you get back into shape easily.

  • Walking
  • Running or Jogging
  • Cycling
  • Swimming
  • Yoga


Experts usually recommend losing approximately 1 kg a week or about 1% of your body weight. Losing weight too fast can have negative health consequences. So do these simple exercises at first then gradually move on to more intense ones.

 

Comments

Write your first comment.

Leave us reply:

Related Blogs

5 exercises to get a flat stomach
07 Sep' 21

5 exercises to get a flat stomach

Whether you like it or not, most people start their fitness journey with the goal of losing belly fat. Who doesn't want a bel...
3 reasons why you shouldn’t starve to lose weight
07 Aug' 21

3 reasons why you shouldn’t starve to lose weight

When trying to lose weight, it is always stressful to burn more calories than you consume. So, if you eat less and work out more t...
Importance of Stretching Before Exercise
07 Jul' 21

Importance of Stretching Before Exercise

Stretching is an important part of any exercise routine. However, not all people stretch before exercise, so you may be wondering ...
Boulder Shoulder Workout
07 Jun' 21

Boulder Shoulder Workout

Wide shoulders are desirable because they can make your frame look more proportional by widening the appearance of the upper body....
Rest pause training workout
07 Jun' 21

Rest pause training workout

How can resting during weight training help you achieve your goals? Well, by resting or taking a 10- to 15-second pause between ea...
Best Lower Body Workout
07 Jun' 21

Best Lower Body Workout

Lower body bodyweight exercises are really easy to do at home. And they’re perfect for getting in a strength workout that’s bo...
5 Calisthenics Workouts
07 May' 21

5 Calisthenics Workouts

Calisthenics are exercises that don’t rely on anything but a person’s own body weight. These exercises are performed with diff...