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Accept CookiesStress is an inevitable part of daily life in today’s super-hectic world. While a little stress can be good for you - it adds flavour and challenge without which life would be mundane, dreary and unexciting. However, dealing with too much stress is bad. It can zap your energy and wreak havoc on your physical and mental well-being. If you are stressed, swamped, agitated or overwhelmed, remember you are not alone. Practically speaking everybody experiences stress – there is no way getting away from it. While it may not be possible to eliminate stress in your life, you can seek out for ways to cope up with it.
Let us in this article discuss some of the simple yet effective tips to manage stress. Do take a note of them. Always keep them in your mind and most importantly apply them.
Exercise regularly: Physical activity is a kind of stress reliever. It pumps up your feel-good endorphins, creating an overall sense of well-being.
Get enough sleep and rest: If you don’t get good sleep your ability to manage stress is compromised. Hence, it is important that you get at least 7-8 hours of good sleep in the night. When you sleep well, you feel well and react well.
Talk your stress away: Talk to someone whom you feel you can trust and feel comfortable to open up with. It could be a friend, a relative or a family member. Just talking things out can ease and relieve the effects that stress is causing on you.
Learn the beauty of saying “No”: Learn to say “No” to additional and unimportant requests to reduce stress. It can be difficult at first. But it helps to set clear boundaries and people will soon start respecting you and your time.
Eat healthy: Watch your diet and make sure you eat a well-balanced diet. Remember, undernourished bodies are more susceptible to stress. A well-nourished body can cope up with the rigors of stress. Make it a point to start your day with a healthy breakfast followed by nutritious meals all through the day.
Stay clear of drugs, cigarettes and alcohol: You may think that you are taking these to alleviate stress. But the truth is it makes things worse. It may seem to provide a temporary relief but in the long run it will backfire on you.
Take up a hobby: Hobbies provide the much needed relief from the monotonous routine. You can take up hobbies like painting, sketching, dancing, gardening, playing a musical instrument, a photographic class or whatever that interests you. Take up something that you are passionate about.
Set aside a “Me Time” for relaxation: You can indulge in simple acts that could take away the stress out of you. It could be watching a movie, listening to your favourite songs, taking your pet dog out for a walk, doing yoga or solving a crossword puzzle.
Managing stress is not that easy and at the same time it is not difficult either. If you put your mind into it and implement the things that you are comfortable with you can definitely conquer stress. The tips discussed above can help you make a great start towards managing everyday stress.
© 2024. All rights reserved.
Stress is an inevitable part of daily life in today’s super-hectic world. While a little stress can be good for you - it adds flavour and challenge without which life would be mundane, dreary and unexciting. However, dealing with too much stress is bad. It can zap your energy and wreak havoc on your physical and mental well-being. If you are stressed, swamped, agitated or overwhelmed, remember you are not alone. Practically speaking everybody experiences stress – there is no way getting away from it. While it may not be possible to eliminate stress in your life, you can seek out for ways to cope up with it.
Let us in this article discuss some of the simple yet effective tips to manage stress. Do take a note of them. Always keep them in your mind and most importantly apply them.
Exercise regularly: Physical activity is a kind of stress reliever. It pumps up your feel-good endorphins, creating an overall sense of well-being.
Get enough sleep and rest: If you don’t get good sleep your ability to manage stress is compromised. Hence, it is important that you get at least 7-8 hours of good sleep in the night. When you sleep well, you feel well and react well.
Talk your stress away: Talk to someone whom you feel you can trust and feel comfortable to open up with. It could be a friend, a relative or a family member. Just talking things out can ease and relieve the effects that stress is causing on you.
Learn the beauty of saying “No”: Learn to say “No” to additional and unimportant requests to reduce stress. It can be difficult at first. But it helps to set clear boundaries and people will soon start respecting you and your time.
Eat healthy: Watch your diet and make sure you eat a well-balanced diet. Remember, undernourished bodies are more susceptible to stress. A well-nourished body can cope up with the rigors of stress. Make it a point to start your day with a healthy breakfast followed by nutritious meals all through the day.
Stay clear of drugs, cigarettes and alcohol: You may think that you are taking these to alleviate stress. But the truth is it makes things worse. It may seem to provide a temporary relief but in the long run it will backfire on you.
Take up a hobby: Hobbies provide the much needed relief from the monotonous routine. You can take up hobbies like painting, sketching, dancing, gardening, playing a musical instrument, a photographic class or whatever that interests you. Take up something that you are passionate about.
Set aside a “Me Time” for relaxation: You can indulge in simple acts that could take away the stress out of you. It could be watching a movie, listening to your favourite songs, taking your pet dog out for a walk, doing yoga or solving a crossword puzzle.
Managing stress is not that easy and at the same time it is not difficult either. If you put your mind into it and implement the things that you are comfortable with you can definitely conquer stress. The tips discussed above can help you make a great start towards managing everyday stress.
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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