5 Easy tips for weight loss

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Tip 1: Being overweight or obese

Being overweight or obese can lead to a range of health problems. Although many different “fat” diets are available, a balanced lifestyle and nutritious diet is the key to healthful living and better weight control.

Tip 2: Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

Tip 3: Eat plenty of fruit and veggies

Fruit and veggies are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

Tip 4: Get more active

Being active is key to losing weight, as well as providing lots of health benefits. Exercise can help burn off the excess calories you cannot lose through diet alone.

Tip 5: Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

Tip 6: Stay positive

Weight loss is a gradual process, and a person may feel discouraged if the weight does not drop off at the start. A successful weight-loss program requires the individual to persevere and not give up when self-change seems too difficult.

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