Foods to eat and avoid after dengue fever

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After dengue fever, eat these foods to boost your platelet count

Platelets, biological components present in the blood that play a critical role in clotting and bleeding, are in high demand due to a rise in dengue cases across the country. Dengue fever causes an increase in platelet breakdown and a decrease in platelet production, lowering platelet count and increasing the risk of internal bleeding and rashes. By eating certain foods, the platelet count can be naturally boosted. We've compiled a list of natural strategies to boost your platelet count.

Vitamin B12

Vitamin B12, also known as cobalamin, is a water-soluble vitamin found primarily in animal products. It has a variety of aspects in the body's functioning, including raising platelet count and keeping cells healthy. Even a shortage in this important B vitamin can cause a drop in platelet count in the blood. The average person requires 2.4 micrograms of vitamin B-12 per day, with up to 2.8 micrograms required for pregnant and lactating women. Eggs, beef, fish, and chicken are all good sources of vitamin B12.


Folate is a B vitamin that is essential for optimal cell growth. Vitamin B9, also known as folacin, can help boost platelet levels, promote tissue growth, and improve cognitive function. This nutrient, together with Vitamin C, can aid in the breakdown and creation of new protein. The production of red blood cells is another function of this vitamin. Black eyed peas, peanuts, oranges, and kidney beans are all good sources of folate.

Vitamin C

Vitamin C-rich foods are well-known for their immune-boosting qualities, but they also help to raise platelet counts. Vitamin C, which is usually found in citrus fruits, also helps the body absorb iron, which is another important component for increasing platelet count. Increasing your consumption of a specific nutrient can also help you avoid getting a cold or the flu throughout the winter. The only thing to keep in mind is that heat might cause vitamin C to be destroyed. As a result, it's preferable to eat vitamin C-rich foods fresh. This vitamin is found in broccoli, oranges, grapefruits, bell peppers, and strawberries, among other foods.


Anemia is a disorder in which the number of red blood cells carrying enough oxygen to your body's tissues reduces due to a lack of iron in the body. A proper amount of iron can boost the number of red blood cells and platelets in the body. Having a good number of blood components can help you stay fit and healthy during the winter months. Iron is found in white and kidney beans, lentils, pumpkin seeds, and spinach, among other foods.

What not to have?

Some meals can raise blood platelet count, while others can diminish it. When your platelet count is low, you should avoid certain foods and beverages, such as: 1. Alcohol 2. Cranberry juice 3. Cow's milk

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