Best Immunity Building Nuts

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1. Almonds

Almonds are the healthiest nuts of all. Being rich in protein and essential minerals makes almonds one of the most recommended nuts for kids. These crunchy and tasty nuts are extremely rich in Vitamin E, a powerful antioxidant that protects your cells from damage caused by free radicals.

2. Walnuts

Popularly consumed for enhancing brain health and function, walnuts are equally beneficial for boosting immunity. The benefits of these tree nuts are majorly attributed to the presence of Omega 3 fatty acids. These nutrients are highly anti-inflammatory, reducing the risk of heart disease and cancer.

3.Brazil nut

The tree nuts native to the Amazon are known for their smooth, buttery texture and nutty flavor. Most of the potent health benefits of Brazil nuts are due to the presence of selenium, a trace element vital for the proper functioning of your body. Brazil nuts contain the highest amount of selenium than any other nut. A handful of brazil nuts daily can improve your thyroid function, decrease inflammation and protect your heart and brain from several diseases.


Monsoon is famous for viral flu and if you do not want to fall sick, grab a handful of cashews. High in copper and iron content, cashews help your body make more red blood cells and improve immune health.

5. Pistachios

Pistachios are an underrated nut in this category but their health benefits are unmatched. These salty and delicious nuts have myriad health benefits thanks to the arginine and Vitamin B6 content in them. These nutrients promote blood flow by helping to carry oxygen through the bloodstream to cells. They also enhance immunity and nervous system health.

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