Intermittent Fasting (IF) not working for you? Here are five reasons why

Tap to explore

Mistakes to Avoid When Intermittent Fasting

Several studies have shown that intermittent fasting not only helps you lose weight, but it also lowers your risk of developing various health problems, which is excellent! Following an IF diet, however, is not as simple as it appears. There are numerous ways for it to backfire, which is why you must be aware of the numerous mistakes you might make while on such a diet.

You've chosen the incorrect IF strategy

It's critical to pick the correct IF strategy. You may wind up doing more harm than good if you choose a method that does not align with your sleep schedule or daily routine. As previously stated, newbies should take it slowly and not attempt a 24-hour fast right away. If you can't keep up, you'll eat more calories than normal, which will contribute to harmful weight gain

You're overindulging during your dining window

You must adhere to the plan's rules once you've committed and chosen a strategy. However, just because you've fasted for 24 or 16 hours doesn't imply you should eat too much within your eating window. Instead, then trying to make up for the time you fasted, practice mindful eating.

Your diet is deficient in nutrients

One of the plan's flaws is that it concentrates on when to eat but neglects to mention what to eat. Those who truly want to profit from the diet should eat nutritious, healthful foods rather than manufactured, high-calorie junk. Even if you've been fasting for a long time, it's critical that you only eat fiber-rich, low-calorie items within your eating window. Only by doing so will you be able to see any sort of the change in yourself.

When you should be eating, you skip meals

Fasting when you're supposed to and eating when you're supposed to is what intermittent fasting is all about. You're sabotaging your own objectives and intentions if you continue to fast and skip meals even when you're intended to eat. This will only make you weaker over time, depriving you of the energy you need to keep going.

Get expert advice by clicking the link here

To know more Click here