Tip 5: Aim for a restful night's sleep
Getting a good night’s rest is critical for your overall health as well as your skin. It turns out that there’s some scientific truth behind the notion of beauty sleep. When you sleep at night your skin goes into repair and restore mode, meaning it removes toxins, repairs cell and DNA damage caused by the environment, replaces aging cells, and creates new ones. That’s why after good-quality sleep, skin looks fresher, younger, and more radiant.