5 tips for healthy skin

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Tip 1: Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems. Use sunscreen while you go out and try to wear clothes that can protect your skin from the harmful ultraviolet rays

Tip 2: Hydrate your skin daily

A daytime moisturizer with a broad-spectrum sunscreen is perfect for daily use. If you feel that you need extra moisture, include a daily serum underneath your daytime moisturizer.

Tip 3: Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. Try drinking plenty of water it will help keep your skin hydrated.

Tip 4: Use a cleanser designed for your skin type

Using a cleanser appropriate for your skin type can make a big difference in the way your skin feels and looks. Make it a routine to cleanse in the morning and at night before going to bed, just like brushing your teeth.

Tip 5: Aim for a restful night's sleep

Getting a good night’s rest is critical for your overall health as well as your skin. It turns out that there’s some scientific truth behind the notion of beauty sleep. When you sleep at night your skin goes into repair and restore mode, meaning it removes toxins, repairs cell and DNA damage caused by the environment, replaces aging cells, and creates new ones. That’s why after good-quality sleep, skin looks fresher, younger, and more radiant.

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