Top 5 Healthful Fruits

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1. Lemon

Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. Like other citrus fruits, they contain vitamin C and other antioxidants.

2. Blackberries

Blackberries contain health-boosting anthocyanins. Blackberries contain many seeds, so they have a high fiber content. This means they can help improve gut health and heart health.

3. Apples

Apples are high-fiber fruits, meaning that eating them could boost heart health and promote weight loss. The pectin in apples helps to maintain good gut health.

4. Pomegranate

Pomegranates are considered to be a superfood. They are high in antioxidants and polyphenols, which help to combat the oxidative stress that can cause disease in the body.

5. Pineapple

Pineapple is an exotic fruit that may help reduce inflammation and promote healthy tissue growth.

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