Top 5 healthy vegetables

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Top 5 healthy vegetables

Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber. We have listed our top 5 healthy vegetables that you should be eating on a daily basis


This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. Spinach also boasts a great deal of antioxidants, which can help reduce the risk of chronic disease


Carrots are packed with vitamin A. They contain beta-carotene, an antioxidant that gives carrots their vibrant orange colour and could help in cancer prevention. Carrots are also high in vitamin C, vitamin K and potassium

Sweet Potatoes

Classified as a root vegetable, sweet potatoes stand out for their vibrant orange color, sweet taste and impressive health benefits. Sweet potato contains fiber, protein and a good amount of vitamin C, vitamin B6, potassium and manganese. It’s also high in a form of vitamin A called beta-carotene

Green Peas

Peas are considered starchy vegetables. This means they have a higher amount of carbs and calories than non-starchy vegetables and may impact blood sugar levels when eaten in large amounts. They are high in fiber, peas support digestive health by enhancing the beneficial bacteria in your gut


Ginger root is used as a spice in everything from vegetable dishes to desserts. Ginger has also been used as a natural remedy for motion sickness. Ginger also contains potent anti-inflammatory properties, which can be helpful in treating inflammation-related disorders

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