Top six healthiest seeds to include in your diet

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Are seeds really healthy ?

Seeds, as small as they may appear, are one of the healthiest foods you can eat. The majority of the seeds we can eat are best eaten raw and are quite nutritious. Here are some of the healthiest and most nutrient-dense foods you can eat, as well as the best ways to incorporate them into your diet:

Chia seeds

Chia seeds, in particular, are regarded as an all-rounder for a variety of reasons. Chia seeds are a fantastic addition to your diet since they improve digestive health, metabolic rate, iron content, Omega-3 content, and beneficial fats. Most importantly, the tiny white and black seeds are excellent for weight loss and abdominal fat reduction. Chia seeds are a carbohydrate-rich grain that expands when soaked in water or another liquid. One of the best things about chia seeds is that they are high in fiber, which is important for bodily function and fat regulation.

Flax seeds

Flax seeds are known to possess high dietary fiber, which helps lower the rise in blood lipids after meals, as well as moderating your appetite, suppressing cravings, and boosting weight loss. It's also beneficial to folks dealing with PCOS and fertility concerns. Flax seeds, which contain essential fatty acids and strong anti-inflammatory properties, are known for having high levels of alpha-linolenic acid (ALA), which reduce your risk of developing a variety of serious illnesses when consumed regularly and in conjunction with other healthy diet and lifestyle practices. ALA and lignans have been shown to control tumor growth and reduce cancer risk.

Hemp seeds

Hemp seeds, are regarded natural antidotes to a variety of ailments and are extremely beneficial in the healing process. Immunocompromised people should get them on a regular basis. These tiny seeds contain as many as 20 amino acids, some of which are difficult for our bodies to manufacture on their own, as more people learn about the nutritional benefits of hemp seeds, hemp protein, and hemp seed oils. Hemp seeds are high in natural essential fatty acids, which help to improve cardiovascular health, minimize toxicity, and, most importantly, maintain a strong immune system.

Pumpkin seeds

The little seeds, which are high in minerals like magnesium, copper, protein, and zinc, can make snacking a nutritious experience. Pumpkin seeds are high in magnesium, which is a mineral that is required for bone growth. Magnesium supplementation improves bone density and lowers the risk of osteoporosis. People who are having trouble controlling their blood sugar levels may benefit from these simple seeds. Having 3-4 tablespoons of it each day will also help you maintain your weight by keeping you fuller for longer. Aside from that, pumpkin seeds are good for your digestion.

Sesame seeds

As Indians, many of us are already accustomed to eating sesame seeds as part of our daily diet. Sesame seeds, whether white or black, contain beneficial traces of potassium, magnesium, and zinc. It is also low in calories, making it a healthy alternative for weight management. Sesame seeds are also well-known in Ayurveda for their ability to generate heat.

Sunflower seeds

Sunflower seeds also contain over a hundred different enzymes that help to maintain hormonal balance in the body. The enzymes in the seeds can help balance estrogen and progesterone production, which can assist with symptoms of premenstrual syndrome, thyroid issues, and morning sickness, which is common during the first trimester of pregnancy. Vitamin B6 in the seed's aids in protein synthesis and metabolism, boosting overall health.

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