Want to lose weight ?Try these foods

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Fenugreek is a herb that belongs to the legumes family. The tiny yellow seeds, which are widely utilised in Indian food for adding flavor also are known for their medicinal properties. The seeds contain 45% fiber, which is usually insoluble. The fiber slows down the method of carb and fat absorption within the body, keeping you fuller for an extended period of time.

Green Tea

Green tea extract is a superb fat burner and appetite suppressant. It contains two major compounds, which help through the weight loss process- caffeine and catechins. Studies suggest that catechins also help to spice up metabolism, which is crucial once you aim to shed kilos


Nuts are always considered excellent snacks to curb your mid-afternoon hunger pangs. But almonds specifically should be your preferred choice once you want to avoid binge eating. Loaded with fiber, almonds are an upscale source of antioxidants, vitamin E, and magnesium, which help to suppress your untimely hunger pangs. They increase the sensation of fullness.


Due to high caffeine content, coffee isn't considered good for health. But once we mention weight loss it is often quite beneficial. Coffee decreases your appetite, increases calorie burn and fat breakdown. All of those things are often beneficial when trying to shed kilos. But by coffee, we mean black coffee, not the regular one laden with sugar and milk.

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