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Depression is a disturbing friend who often visits people of all age groups. Everyone is tied to their jobs that they fail to focus on their lifestyle. More than just living people are easily short-tempered. Added tense state of mind and worrying about future lowers the quality of life.
But what makes your life so complicated?
Have you ever wondered how many successful people manage their personal growth and social life? It is all about their way of handling themselves within the space they live. Scientists state that 90% of the problems are the manipulations of the mind, and there is nothing huge in real.
Happiness is a healthy state of living.
Now how do you define your happiness? Is it self-oriented or more of people’s perspective?
Every day when you begin, Ask yourself!!! What makes me happy?
Many people state different reasons for their happiness and purpose in life.
STRESS MANAGEMENT refers to SELF-MANAGEMENT.
Worrying that you are under stress itself is the biggest threat to yourself. Take a step back to look at the moments when you were so happier and stress-free. What added to all of this stress?
Restoring your happiness is easy while being in a busy life.
Here are some of your pills.
Morning motivation: Every morning is the best time to start something new. Speak words of encouragement to yourself by looking at the mirror. Early in the morning, meditation and yoga with somebody stretches give instant relaxation and the fragrance of peace travels with you the entire day. Embracing a morning breeze will rejuvenate your brain cells and thought processes. It stimulates cognition development and improves your brain memory.
Be your cheer-leader: The first change starts in your mind. Then comes your action. At times, it is completely okay to not be okay. But how you overcome them is pivotal. Listening to astral space music, ocean waves or any instrumental sounds connects to your soul and soothes your mind and body. Dopamine and serotonin secretions are triggered as you hear them and make you a super-calm person.
Forget to procrastinate: The coolest way to kick stress is to never procrastinate what is important to do. By taking rapid action, you will see fewer things piling up on your schedule. Organize yourself well with your plans and stay responsible till the completion of it. When things get messy be slow and steady to rethink and refocus on getting it done well.
Talk about your fears: Ignoring your drawbacks might be dangerous as days pass by. Analyzing yourself is the prime task of drawing out your fears. You will arrive at a better solution while you are talking about them. Self-learning about self is a salient feature of managing stress. Be patient with your mind and actions when things become blurry. Too much thinking might result in increased blood pressure levels in your body.
Recharge yourself: Train yourself to maintain your vibe. Forget things that drain your energy levels. Keep up the best of what you can do. Avoid unnecessary talks and meetings that put you out of focus. When your mind is clear, you get instant answers from your gut instinct. Stay zestful by taking a warm bath, aromatherapy, and regular rest with good sleep.
STAY AWAY FROM STRESS AND LIVE IN PEACE
A life without stress is much easier than with it. It keeps your heart and minds healthy. You get a younger look and a finer glow on the whole.
Eliminate stress and evolve energetically every day!!!
© 2024. All rights reserved.
Depression is a disturbing friend who often visits people of all age groups. Everyone is tied to their jobs that they fail to focus on their lifestyle. More than just living people are easily short-tempered. Added tense state of mind and worrying about future lowers the quality of life.
But what makes your life so complicated?
Have you ever wondered how many successful people manage their personal growth and social life? It is all about their way of handling themselves within the space they live. Scientists state that 90% of the problems are the manipulations of the mind, and there is nothing huge in real.
Happiness is a healthy state of living.
Now how do you define your happiness? Is it self-oriented or more of people’s perspective?
Every day when you begin, Ask yourself!!! What makes me happy?
Many people state different reasons for their happiness and purpose in life.
STRESS MANAGEMENT refers to SELF-MANAGEMENT.
Worrying that you are under stress itself is the biggest threat to yourself. Take a step back to look at the moments when you were so happier and stress-free. What added to all of this stress?
Restoring your happiness is easy while being in a busy life.
Here are some of your pills.
Morning motivation: Every morning is the best time to start something new. Speak words of encouragement to yourself by looking at the mirror. Early in the morning, meditation and yoga with somebody stretches give instant relaxation and the fragrance of peace travels with you the entire day. Embracing a morning breeze will rejuvenate your brain cells and thought processes. It stimulates cognition development and improves your brain memory.
Be your cheer-leader: The first change starts in your mind. Then comes your action. At times, it is completely okay to not be okay. But how you overcome them is pivotal. Listening to astral space music, ocean waves or any instrumental sounds connects to your soul and soothes your mind and body. Dopamine and serotonin secretions are triggered as you hear them and make you a super-calm person.
Forget to procrastinate: The coolest way to kick stress is to never procrastinate what is important to do. By taking rapid action, you will see fewer things piling up on your schedule. Organize yourself well with your plans and stay responsible till the completion of it. When things get messy be slow and steady to rethink and refocus on getting it done well.
Talk about your fears: Ignoring your drawbacks might be dangerous as days pass by. Analyzing yourself is the prime task of drawing out your fears. You will arrive at a better solution while you are talking about them. Self-learning about self is a salient feature of managing stress. Be patient with your mind and actions when things become blurry. Too much thinking might result in increased blood pressure levels in your body.
Recharge yourself: Train yourself to maintain your vibe. Forget things that drain your energy levels. Keep up the best of what you can do. Avoid unnecessary talks and meetings that put you out of focus. When your mind is clear, you get instant answers from your gut instinct. Stay zestful by taking a warm bath, aromatherapy, and regular rest with good sleep.
STAY AWAY FROM STRESS AND LIVE IN PEACE
A life without stress is much easier than with it. It keeps your heart and minds healthy. You get a younger look and a finer glow on the whole.
Eliminate stress and evolve energetically every day!!!
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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