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Attention to self is the root of all the happiness, kindness, and contentment in life. The way you carry yourself speaks a lot about you even before you connect with people verbally. Taking care of oneself is not taught anywhere. It is a kind of an innate emotion that all of us possess. Being social animals, we have a wide range of emotions to deal with. Despite all the negativities around us, how gracefully we lift ourselves is a great deal.
The real purpose lies in refreshing and recreating yourself from the inside out.
Are you spending enough quality time with yourself every day? Like talking to yourself about how you feel, what makes you happy? how easily your things could be sorted out?
YOU ARE YOUR TOP-MOST PRIORITY
Great conversations arise from intrapersonal. Talking to yourself can change many things in life. It sets up your attitude to become more independent and creative irrespective of your surroundings. It sounds even crazier when people say that they wait for their happiness in life. Your health and beauty care is a big league.
Self-care includes self-love, self-healing, and self-compassion.
SELF-CARE BUILDS YOUR SELF-CONFIDENCE!!!!
Self-awareness: Know more about yourself to understand your strengths and weakness. And stay cautioned about how you reveal yourself to the world. The words you hear can impact you. Allow only what is necessary. Check your energy levels and plan your day wisely.
And know that,
Self-care isn’t selfish…
Health habits: Health and body hygiene is the core center of self-care. Always stick to organic foods for a disease-free life. Make sure to check the contents of the processed foods before you get them. Know the level of nutrients such as carbohydrates, fats, and proteins that you are consuming. Stay conscious of foods that are allergenic to your body. Detoxify your body regularly with natural herbal drinks.
Plan your meal healthy and scrumptious!!
Physical health: Staying idle can lead to overthinking which is void. Indulge in simple body exercises and relax whenever needed. This will eventually enlighten your mind to control everything. A sound sleep of 7-8 hours at night will make your days easier and interesting as well. Playing indoor and outdoor games like tennis, badminton and basketball can reduce anxiety and depression. It improves overall blood circulation and tones your body muscles.
A firm mind and a flexible body can fix anything and everything!!!!!
Mental health: Most of us pretend to be okay, but no one knows what is residing in us except YOU. Write down 5 things that you are grateful for, and recall the same when you don’t feel good at times. Figure out your short-term and long-term goals. Smash them with flexible strategies and take a moment to celebrate your victory over every win.
Quiet your mind and your soul dwells in serene!!!
Treat yourself: Instead of planning a grand dinner at restaurants, you can prepare your food. Self-cooking is the art of learning life. Trying out delicacies at your own pace will give you a new experience. For pet lovers, it is absolute freedom of love, and feeding them gives an exceptional feeling that is unmatchable.
With self-care, you become an effective planner too…...
Stay adventurous: Give yourself a small break from a routine like growing your favorite plants by setting up a kitchen garden. Garnering self-grown fruits and vegetables will make an astonishing difference in your daily life. Plan a weekend day travel to some great scenery spots and cherish the time wandering with nature.
Feel light about the way you breathe because it is the only thing that counts. It is never late to restore your health and beauty.
Self-caring gives you the power to create a ‘BETTER YOU’.
Thrive to be an individual balancing both the personal and professional life. It invites you to a lot of things in life that make your existence exciting and enlightening.
© 2024. All rights reserved.
Attention to self is the root of all the happiness, kindness, and contentment in life. The way you carry yourself speaks a lot about you even before you connect with people verbally. Taking care of oneself is not taught anywhere. It is a kind of an innate emotion that all of us possess. Being social animals, we have a wide range of emotions to deal with. Despite all the negativities around us, how gracefully we lift ourselves is a great deal.
The real purpose lies in refreshing and recreating yourself from the inside out.
Are you spending enough quality time with yourself every day? Like talking to yourself about how you feel, what makes you happy? how easily your things could be sorted out?
YOU ARE YOUR TOP-MOST PRIORITY
Great conversations arise from intrapersonal. Talking to yourself can change many things in life. It sets up your attitude to become more independent and creative irrespective of your surroundings. It sounds even crazier when people say that they wait for their happiness in life. Your health and beauty care is a big league.
Self-care includes self-love, self-healing, and self-compassion.
SELF-CARE BUILDS YOUR SELF-CONFIDENCE!!!!
Self-awareness: Know more about yourself to understand your strengths and weakness. And stay cautioned about how you reveal yourself to the world. The words you hear can impact you. Allow only what is necessary. Check your energy levels and plan your day wisely.
And know that,
Self-care isn’t selfish…
Health habits: Health and body hygiene is the core center of self-care. Always stick to organic foods for a disease-free life. Make sure to check the contents of the processed foods before you get them. Know the level of nutrients such as carbohydrates, fats, and proteins that you are consuming. Stay conscious of foods that are allergenic to your body. Detoxify your body regularly with natural herbal drinks.
Plan your meal healthy and scrumptious!!
Physical health: Staying idle can lead to overthinking which is void. Indulge in simple body exercises and relax whenever needed. This will eventually enlighten your mind to control everything. A sound sleep of 7-8 hours at night will make your days easier and interesting as well. Playing indoor and outdoor games like tennis, badminton and basketball can reduce anxiety and depression. It improves overall blood circulation and tones your body muscles.
A firm mind and a flexible body can fix anything and everything!!!!!
Mental health: Most of us pretend to be okay, but no one knows what is residing in us except YOU. Write down 5 things that you are grateful for, and recall the same when you don’t feel good at times. Figure out your short-term and long-term goals. Smash them with flexible strategies and take a moment to celebrate your victory over every win.
Quiet your mind and your soul dwells in serene!!!
Treat yourself: Instead of planning a grand dinner at restaurants, you can prepare your food. Self-cooking is the art of learning life. Trying out delicacies at your own pace will give you a new experience. For pet lovers, it is absolute freedom of love, and feeding them gives an exceptional feeling that is unmatchable.
With self-care, you become an effective planner too…...
Stay adventurous: Give yourself a small break from a routine like growing your favorite plants by setting up a kitchen garden. Garnering self-grown fruits and vegetables will make an astonishing difference in your daily life. Plan a weekend day travel to some great scenery spots and cherish the time wandering with nature.
Feel light about the way you breathe because it is the only thing that counts. It is never late to restore your health and beauty.
Self-caring gives you the power to create a ‘BETTER YOU’.
Thrive to be an individual balancing both the personal and professional life. It invites you to a lot of things in life that make your existence exciting and enlightening.
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
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