Find out more about how this website uses cookies to enhance your browsing experience.
Accept Cookies
Add these high-protein foods to your grocery list for an invigorating and full meal.
If canned tuna isn't your thing, you might be seeking other high-protein foods that are quick, easy, and versatile. Here are five foods you're probably not getting enough of, along with easy strategies to incorporate into a well-balanced diet.
Lentils
Steamed, ready-to-eat lentils are available in many supermarkets, in addition to canned and frozen versions. A one-cup serving contains around 18 grams of protein, 16 grams of satisfying fiber (more than 60% of your daily fiber need), plus a variety of vitamins, minerals, and antioxidants. Toss a large handful of leafy greens with a dressing composed of balsamic vinegar, stone ground mustard, and Italian herb spice for a quick supper. Add lentils, a quarter avocado, and a few tablespoons of pumpkin seeds to the top.
Hardboiled eggs
While hard-boiled eggs are simple to prepare, you may also buy them already cooked. About 6 grams of protein are found in each whole egg. Furthermore, the contemporary study indicates that the cholesterol in eggs, which is fully contained in the yolk, has little to no effect on blood cholesterol. One study revealed that eating up to three whole eggs per day increased "good" HDL cholesterol and decreased "bad" LDL cholesterol in healthy adults. The yolk also includes the majority of an egg's nutrients, including choline, vitamin D, calcium, iron, zinc, vitamin B12, antioxidants, and omega-3 fatty acids (at least 90% or all).
Also read Omelette for protein rich diet
Powdered plant protein
Another processed meal that can be produced using simple, healthy ingredients and utilized in a variety of ways is granola. One scoop of plant protein powder contains at least 20 grams of protein and only a few grams of carbohydrates and fat. Plain, unflavored plant protein powder can be used to boost the protein level of oatmeal and overnight oats, banana pancakes, savory soups, and cauliflower mash, in addition to being whipped into smoothies.
Beans
If you don't have a can opener, as many millennials don't, seek for beans in shelf-stable, tear-open cartons. Organic vegetarian baked beans have about 12 grams of protein and fiber per cup. Serve beans with steamed frozen broccoli coated in jarred dairy-free pesto for a quick supper. Pair them with a fresh garden salad and a balsamic vinaigrette made with EVOO.
Greek yogurt
Grass-fed Greek yogurts, both plant-based and dairy-based, can be rich sources of ready-to-eat protein. One solitary container of a plant-based variant has 11-14 grams of protein, depending on the brand. Plain Greek yogurt is versatile in that it can be either sweet or salty. Add fresh fruit, nuts, or seeds, a drizzle of maple syrup, a dash of cinnamon, and a sprinkle of fresh-grated ginger to make a sweet version. Toss sliced cucumbers, tomatoes, and a little red onion with garlic, fresh dill, red wine vinegar, sea salt, and black pepper for a savory alternative.
© 2024. All rights reserved.
Add these high-protein foods to your grocery list for an invigorating and full meal.
If canned tuna isn't your thing, you might be seeking other high-protein foods that are quick, easy, and versatile. Here are five foods you're probably not getting enough of, along with easy strategies to incorporate into a well-balanced diet.
Lentils
Steamed, ready-to-eat lentils are available in many supermarkets, in addition to canned and frozen versions. A one-cup serving contains around 18 grams of protein, 16 grams of satisfying fiber (more than 60% of your daily fiber need), plus a variety of vitamins, minerals, and antioxidants. Toss a large handful of leafy greens with a dressing composed of balsamic vinegar, stone ground mustard, and Italian herb spice for a quick supper. Add lentils, a quarter avocado, and a few tablespoons of pumpkin seeds to the top.
Hardboiled eggs
While hard-boiled eggs are simple to prepare, you may also buy them already cooked. About 6 grams of protein are found in each whole egg. Furthermore, the contemporary study indicates that the cholesterol in eggs, which is fully contained in the yolk, has little to no effect on blood cholesterol. One study revealed that eating up to three whole eggs per day increased "good" HDL cholesterol and decreased "bad" LDL cholesterol in healthy adults. The yolk also includes the majority of an egg's nutrients, including choline, vitamin D, calcium, iron, zinc, vitamin B12, antioxidants, and omega-3 fatty acids (at least 90% or all).
Also read Omelette for protein rich diet
Powdered plant protein
Another processed meal that can be produced using simple, healthy ingredients and utilized in a variety of ways is granola. One scoop of plant protein powder contains at least 20 grams of protein and only a few grams of carbohydrates and fat. Plain, unflavored plant protein powder can be used to boost the protein level of oatmeal and overnight oats, banana pancakes, savory soups, and cauliflower mash, in addition to being whipped into smoothies.
Beans
If you don't have a can opener, as many millennials don't, seek for beans in shelf-stable, tear-open cartons. Organic vegetarian baked beans have about 12 grams of protein and fiber per cup. Serve beans with steamed frozen broccoli coated in jarred dairy-free pesto for a quick supper. Pair them with a fresh garden salad and a balsamic vinaigrette made with EVOO.
Greek yogurt
Grass-fed Greek yogurts, both plant-based and dairy-based, can be rich sources of ready-to-eat protein. One solitary container of a plant-based variant has 11-14 grams of protein, depending on the brand. Plain Greek yogurt is versatile in that it can be either sweet or salty. Add fresh fruit, nuts, or seeds, a drizzle of maple syrup, a dash of cinnamon, and a sprinkle of fresh-grated ginger to make a sweet version. Toss sliced cucumbers, tomatoes, and a little red onion with garlic, fresh dill, red wine vinegar, sea salt, and black pepper for a savory alternative.
Write your first comment.
© 2024. All rights reserved.
Our aim is to offer better technology to healthcare providers who in turn can provide better care for the health seekers.
Just go to the S10.Clinic website and click on the "Book appointment" button on the homepage of the website/app, select a specialty and find the doctor of your choice. Once you select a doctor, you can click on the "Consult Online" button to select your preferred date and time.
Once you select the date and time all you have to do is sign up / login to the platform and make the payment online using your credit / debit card on the Razor pay or CC Avenue gateway. Then, you will receive the consultation link via sms / email.
Our online consultation platform is optimized for the following browsers: Google Chrome and Safari. Please ensure you are free 10 minutes prior to your appointment.
All you have to do is find a well light and quiet place with good internet connectivity, preferably a place with Wi-Fi access. Switch on your microphone (for laptop / mobile and allow browser to access it).
Please note: If you are not able to open the link please delete your browser history and cache files of your browser and try again.
This may happen due to poor internet connectivity. In such cases, please check your internet connection and if the issue persists, please reach out to us at onlineconsulting@s10.clinic with the screenshot of the error and we will get this checked from our end. You can also call us at 044-40510510.
Please note: Please ensure you have given access to your audio and video to your browser in the settings panel.
You will receive an email after the online consultation with the following - Provisional diagnosis, visit notes, prescription and follow up.
Yes. The prescription generated during the online consultation is as good as a physical prescription and will be valid for 6 months from the date of issue (as per government regulations).
You will be able to speak and interact with the doctor only for the time he has specified.
Yes. The e-prescription will be valid for offline pharmacies as well.
Safety of your data is our top priority. We have multi-level security checks, multiple data backups, and stringent policies in place to ensure your data remains safe and secure. Additionally, we are a HIPAA compliant company and we take data privacy and security very seriously. All data on S10.Clinic is secured with 256-bit encryption.
All the patients who use the S10.Clinic platform will be called and verified by our support squad before their consultation with the doctors.
You don't have to worry about it. In that case an automatic refund is initiated from our end, and it will reflect in your bank account within 6-7 business days.
Or you can reach out to us at 044-40510510 or onlineconsulting@s10.clinic and we will be happy to help you.
Don't worry if you've missed the online call with the, you can easily reschedule the call with your preferred doctor 10 minutes prior to any consultation. All you have to do is click on the "Reschedule" option in the appointment email.
Or you can reach out to us at 044-40510510 and we can book the same for you.
Please note: If you do not show up or miss an appointment after your appointment time, you won't be able to reschedule it.
You can reschedule any appointment you make 10 minutes before the consultation free of cost. If you want to reschedule any appointment after the consultation time has started you will have to book a new appointment with your preferred doctor. No refund will be offered in such cases.
After the online consultation you will receive a feedback form where you can rate your experience and tell us what went well, what we need to work on. We take your feedback very seriously and this helps us to improve our app and our services.
We're always there for you! You can reach out to our Support Squad at 044-40510510 or send us an email at onlineconsulting@s10.clinic. You can also dm us on Facebook we will be happy to assist you.
Comments
Write your first comment.